Lane swimming in our warm, private pool offers a calm and welcoming space for adults and confident swimmers to build fitness, improve technique, or enjoy a peaceful swim at their own pace. With limited numbers per session, swimmers benefit from a quieter environment and plenty of space to focus on their training.

A unique combination of swimming, water-based strength training and relaxation.

Swim Fit & Wellness is our adult fitness programme designed to improve cardiovascular fitness, strength, mobility and overall wellbeing. Sessions combine swimming, water-resistance exercises and aqua dumbbell work to provide a full-body workout that is both challenging and low impact.

Unlike a traditional swimming lesson or lane swim, Swim Fit & Wellness blends structured swimming with functional fitness exercises in the water, helping you build endurance, improve muscle tone and core strength. Our Swim Coach Sheryl is in the water to support and guide each swimmer, so it is ideal for people of all abilities.

Each session concludes with guided stretching, relaxation and mindfulness techniques, allowing you to leave feeling both energised and refreshed.

Whether you're looking to improve your fitness, support your wellbeing, or simply enjoy an hour dedicated to yourself, Swim Fit & Wellness offers a welcoming and supportive environment for adults of all abilities.

A fun, low-impact water fitness class for all abilities.

This 45 minute Aqua Fitness class uses the natural resistance of the water to build strength, improve cardiovascular fitness and boost energy and flexibility.

It gives you the freedom to work at your own level accompanied by a fantastic soundtrack. Our Aqua Fitness classes welcome all ages from 12yrs upwards and caters for mixed abilities. Whether you're looking for a gentle workout or you want to push yourself to the limit, the water's resistance and Jan's choreography gives you a full-body fitness session that will leave you buzzing!

Our 1-to-1 swimming lessons provide personalised instruction tailored to each swimmer’s individual needs and goals. Whether building confidence, developing technique, or progressing specific skills, private lessons offer focused support in a calm, warm, and private pool environment.

Our beginner group lessons provide a friendly and supportive introduction to swimming in our warm, private pool. With small class sizes and expert instructors, swimmers build water confidence, learn essential skills, and progress at a comfortable pace in a calm, encouraging environment.